Weigh In record (no journal entry) for 26 March 2011
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133.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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347 kcal
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Fat: 5.38g | Prot: 29.05g | Carb: 46.70g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Egg White. Lunch: Cos or Romaine Lettuce, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Simple Creations Fiesta Salsa Mix, 99% Fat Free Boneless Skinless Chicken Breasts, Fat Free Spicy Refried Beans. more...
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losing 4.2 lb a week
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