Weigh In record (no journal entry) for 23 November 2021
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146.4 lb
Lost so far: 20.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1519 kcal
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Fat: 70.61g | Prot: 118.09g | Carb: 111.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: G Hughes Sugar Free BBQ Sauce, Pork Loin (Tenderloin) , Green String Beans, Bacon, Kraft Macaroni & Cheese Cup, Kroger Mesquite BBQ Chips. Dinner: Green Peas , Kroger Pork Country Style Ribs. Snacks/Other: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Strawberry Cheesecake. more...
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losing 0.8 lb a week
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