Bud Jameson's Journal, 27 April 2014

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 34.29g | Prot: 46.96g | Carb: 158.04g.   Breakfast: Price Chopper Low Fat Vanilla Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Lunch: Saltine Crackers, Peanut Butter. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). more...

2023 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...