Weigh In record (no journal entry) for 26 March 2011
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265.6 lb
Lost so far: 19.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2104 kcal
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Fat: 58.83g | Prot: 145.64g | Carb: 252.80g.
Breakfast: Milk (Nonfat), Regular Coffee, Bananas (Large), Nonfat Blueberry Greek Yogurt. Lunch: skim milk, coffe, orange, tuna, chicken breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Balsamic Vinegar. Dinner: chickpeas, laughing cow, celery, laughing cow, laughing cow, Chicken Breast, mixed veg, Spaghetti/Marinara Pasta Sauce. Snacks/Other: apple, Roasted & Salted Pistachios. more...
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3504 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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