Lee.bern's Journal, 26 March 2011

Reached my first goal of losing 8 pounds. I want to another 8 to bring me down to 130. Weekends and special occasions are challenging. Celebrating a birthday party with sushi dinner tonight. Will have to be careful because eating sushi can be deceiving in terms of calories. I'm having some hummus and carrots to fill me up a bit.

138.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

1458 kcal

Fat: 51.67g | Prot: 78.74g | Carb: 165.81g.   Breakfast: Light Cream, Coffee. Lunch: Hot Dog. Dinner: Chicken Udon Soup, Tuna Sashimi, Sushi with Vegetables and Seafood. Snacks/Other: baby carrots, hummus, Tea (Brewed). more...

1623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...