Weigh In record (no journal entry) for 26 March 2011
|
170.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
592 kcal
|
Fat: 10.69g | Prot: 31.75g | Carb: 89.00g.
Lunch: Chicken. Dinner: Sushi. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John_172's weight history
|