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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2763 kcal
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Fat: 116.01g | Prot: 92.57g | Carb: 302.36g.
Breakfast: Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Président Gran Reserva Mantecoso, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Pizza de Queso con Verduras, Tomates Rojos, Palta, Pizza de Queso con Verduras, Jumbo Camaron Mariposa Apanado. Dinner: Santa Isabel Torta Mil Hojas, Rebanadas de Jamón, Las Parcelas de Valdivia Queso Mantecoso, Jumbo Pan Ciabatta Rustico, Palta, Tostadas de Pan Integral, Cusqueña Cerveza, Lider Mix Frutos Secos Natural. more...
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gaining 10.8 lb a week
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