Weigh In record (no journal entry) for 27 April 2014
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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777 kcal
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Fat: 33.93g | Prot: 49.21g | Carb: 74.39g.
Breakfast: Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) , General Mills Honey Nut Cheerios (Box). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green String Beans, Pork Chop (Lean and Fat Eaten), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Barbecue Flavor Potato Chips. more...
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gaining 9.8 lb a week
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