Weigh In record (no journal entry) for 23 November 2021
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131.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1265 kcal
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Fat: 46.73g | Prot: 41.89g | Carb: 182.76g.
Breakfast: Thomas' Whole Wheat English Muffin, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee. Lunch: Thomas' Whole Wheat English Muffin, Strawberries, Peanut Butter. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Mushrooms, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Fresh Mozzarella. Snacks/Other: Cherry Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. more...
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losing 0.4 lb a week
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