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Thanks to everyone for your support.
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1931 kcal
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Fat: 39.89g | Prot: 61.47g | Carb: 339.92g.
Breakfast: Aunt Jemima Butter Rich Syrup, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Smucker's Red Raspberry Jam, Cheese Sandwich, Bob Evans Toasted and Buttered White Bread. Dinner: Marketside Classic French Bread, 2% Reduced Fat Chocolate Milk, Meatless Pasta with Cheese and Tomato Sauce. more...
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losing 5.6 lb a week
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