Weigh In record (no journal entry) for 23 November 2021
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1335 kcal
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Fat: 100.25g | Prot: 82.50g | Carb: 25.50g.
Breakfast: Great Value Baking Cocoa, Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Mac's Snacks Chicharrones, Mt. Olive Dill Relish, Chosen Foods Avocado Oil Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 4.2 lb a week
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