Weigh In record (no journal entry) for 26 March 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2011:
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3531 kcal
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Fat: 73.73g | Prot: 198.74g | Carb: 489.72g.
Breakfast: Boiled Egg, Milk (Nonfat) , Bran Flakes , Fuji Apples, Egg White . Lunch: Omega Natural Peanut Butter, 100% Whole Wheat Bread, REDUCED FAT NILLA WAFERS, FAT FREE AMERICAN KROGER, NATURES OWN 12 GRAIN, 97% GROUND TURKEY, Xtend, BAKED LAYS, Oats, Applesauce Unsweetened. Dinner: nature valley crunchy, Grillin' Beans, Russet Potatoes (Flesh and Skin), Walnuts. Snacks/Other: Milk (Nonfat), Chicken Breast (Skin Not Eaten), BAKED LAYS, Omega 3 Fish Oil (1000 mg), kraft american singles, kraft american fat free, Cheerios. more...
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steady weight
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