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still no work out
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2524 kcal
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Fat: 100.75g | Prot: 187.18g | Carb: 224.76g.
Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Saltine Crackers, Oscar Mayer Lean Beef Franks, whitewheat nature's own hot dog bun, Great Value Sweet Pickle Relish, Great Value Ketchup. Dinner: Organic Original Soymilk, ON 100% Whey, gardein gardein crispy tenders, Green Giant Whole Kernel Sweet Corn, Mashed Potato (from Fresh). Snacks/Other: starkist Tuna Creations Sweet and Spicy, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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