Weigh In record (no journal entry) for 23 November 2021
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218.8 lb
Lost so far: 54.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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674 kcal
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Fat: 36.22g | Prot: 12.00g | Carb: 67.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Honeycrisp Apples, Sun Chips Harvest Cheddar, LaBrea Bakery Rosemary Olive Oil Bread, Chicken Salad Chick Classic Carol. more...
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gaining 2.8 lb a week
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Sally Elliott's weight history
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