Weigh In record (no journal entry) for 23 November 2021
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148.2 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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688 kcal
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Fat: 39.76g | Prot: 44.73g | Carb: 35.17g.
Breakfast: Queijo Branco, Spirulina, Grings Maca Peruana, Chá de Ervas, Café. Lunch: Coxa de Frango, Sobrecoxa de Frango, Dona Benta Macarrão Parafuso. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
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losing 3.1 lb a week
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