Weigh In record (no journal entry) for 23 November 2021
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283.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1864 kcal
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Fat: 63.90g | Prot: 80.64g | Carb: 241.36g.
Breakfast: Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream, Sargento Mozzarella Cheese Stick. Lunch: Brown Rice (Medium-Grain, Cooked), Frieda's Extra Firm Tofu. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), The Baker Pecan Granola. more...
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4280 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Fitbit - 22 hours and 17 minutes. more...
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gaining 2.6 lb a week
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