Weigh In record (no journal entry) for 23 November 2021
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203.6 lb
Lost so far: 45.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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731 kcal
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Fat: 48.24g | Prot: 41.06g | Carb: 40.46g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Raspberries, Chobani Lemon and Cream Blended, Trader Joe's Organic Raw Almonds. more...
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gaining 2.8 lb a week
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