Weigh In record (no journal entry) for 23 November 2021
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181.0 lb
Lost so far: 17.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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447 kcal
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Fat: 16.91g | Prot: 20.27g | Carb: 58.94g.
Lunch: Apples , Kellogg's All Bran Flakes. Dinner: Cucumber (with Peel) , Red Tomatoes , Scrambled Egg . Snacks/Other: Naartjie. more...
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losing 6.2 lb a week
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