Weigh In record (no journal entry) for 23 November 2021
|
224.4 lb
Lost so far: 3.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
1710 kcal
|
Fat: 77.99g | Prot: 56.23g | Carb: 157.86g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Rügenwalder Mühle Feine Teewurst, Dinkelvollkornbrot, Honig, Kirschmarmelade, Fleischsalat. Dinner: Toast Hawaii. Snacks/Other: Weinschorle, Milka Nikolaus Schokolade, Weiss Herzen Sterne Brezeln, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|