Weigh In record (no journal entry) for 26 March 2011
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139.8 lb
Lost so far: 11.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1215 kcal
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Fat: 26.10g | Prot: 54.19g | Carb: 205.29g.
Breakfast: orange juice, fat free milk, crunchy nut cereal. Lunch: delights yogurt, baked potato. Dinner: pineapple, Raw cauliflower, Mini Sub buns, Mozzarella Bites, reduced fat swiss cheese slice, french dip roast beef. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 9 hours and 40 minutes, Resting - 9 hours and 45 minutes. more...
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losing 7.0 lb a week
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