Weigh In record (no journal entry) for 23 November 2021
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205.3 lb
Lost so far: 14.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1210 kcal
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Fat: 45.53g | Prot: 89.69g | Carb: 113.47g.
Breakfast: Tesco Californian Raisins, Tesco Porridge, Apples . Lunch: Sainsbury's Carrots, Marks & Spencer Dry Cured Pork Loin, KTC Green Lentils (Uncooked). Dinner: Cherry Tomatoes, Lettuce, Extra Virgin Olive Oil, Canned Salmon. Snacks/Other: Tesco Whole Foods Walnut Halves. more...
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losing 3.1 lb a week
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