Weigh In record (no journal entry) for 23 November 2021
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1006 kcal
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Fat: 38.91g | Prot: 65.15g | Carb: 95.95g.
Lunch: Hortifruti Manga Tommy, Cenouras, Repolho, Abóbora Cozida, Sobrecoxa de Frango, Urbano Arroz Integral tipo 1, Feijoada. Dinner: Pão Francês, Sadia Hambúrguer de Carne Bovina, Ovo Frito. more...
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losing 1.5 lb a week
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gabrilino's weight history
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