Weigh In record (no journal entry) for 23 November 2021
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236.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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191 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 20.62g.
Breakfast: Market Pantry Fat Free Skim Milk, Starbucks Unsweetened Iced Coffee. Second Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. more...
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gaining 0.1 lb a week
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tiffany.nelmes's weight history
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