Weigh In record (no journal entry) for 22 November 2021
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177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2456 kcal
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Fat: 112.12g | Prot: 167.21g | Carb: 184.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. Snacks/Other: UCC 艾洛瑪拿鐵. more...
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losing 0.8 lb a week
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