Weigh In record (no journal entry) for 23 November 2021
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237.2 lb
Lost so far: 21.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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163 kcal
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Fat: 0.80g | Prot: 16.54g | Carb: 22.06g.
Lunch: Nutrends Iso Whey Protein, Suco de Maçã. Dinner: Molico Leite Desnatado, Nestlé Nutren Protein. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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losing 6.2 lb a week
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Jean_Pastro's weight history
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