fadelilyas1231's Journal, 23 November 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 43.06g | Prot: 175.04g | Carb: 186.13g.   Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Kebab, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk, Oreo Oreo Original, Evolene Evowhey (Coklat Moka), Sunny Ville Golden Ginger. more...

2950 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...