Weigh In record (no journal entry) for 23 November 2021
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147.0 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1428 kcal
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Fat: 62.99g | Prot: 57.39g | Carb: 157.43g.
Breakfast: Pão Francês, Ovo Mal Cozido. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Purê de Inhame, Quero Feijão Carioca , Ovo (Inteiro). Snacks/Other: Burger King Casquinha. more...
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losing 3.1 lb a week
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