Weigh In record (no journal entry) for 23 November 2021
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1335 kcal
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Fat: 45.03g | Prot: 72.57g | Carb: 160.18g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Muz, İçim Laktozsuz Süt . Lunch: Pirinç Pilavı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı, Çoban Salatası. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Sütlü Kahve, Toffifee Çikolata. more...
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1710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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