nike70's Journal, 23 November 2021

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 54.64g | Prot: 50.77g | Carb: 54.64g.   Breakfast: Croissant o Cornetto. Lunch: Gateau di Patate, Conad Spiedini con Carne di Pollo. Snacks/Other: Lindt Cioccolato al Latte. more...

2158 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...