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Getting closer to 120…. Almost 30kg down in 21weeks!!! No fancy diets or pills. Just good old hard work & consistency. 🤘🏻
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273.2 lb
Lost so far: 56.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2526 kcal
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Fat: 78.99g | Prot: 185.14g | Carb: 257.94g.
Breakfast: Egg (Whole) , Coffee with Milk, White Bread . Lunch: Cauliflower , White Rice (Short-Grain, Cooked) , Cooked Carrots, Green String Beans, Minced Beef. Dinner: KOO Beetroot Salad, Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: PVM Energy Bar Strawberry, NPL Whey Slim, Nutritech Createch. more...
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losing 13.9 lb a week
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 Comments
That is awesome! Well done!
23 Nov 21 by member: Kaybearable
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23 Nov 21 by member: Spinksee
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23 Nov 21 by member: 04Nene04
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Bro, I commend you, that is some heavy weight loss, good ‘ol will power and discipline got u there, defs an inspiration
23 Nov 21 by member: WannaBSwole
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23 Nov 21 by member: MANDISAC
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