Weigh In record (no journal entry) for 23 November 2021
|
221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1326 kcal
|
Fat: 60.11g | Prot: 66.51g | Carb: 124.90g.
Breakfast: Cucumber (with Peel), Woolworths Hass Avocado, Boiled Egg, Woolworths Seedless Red Grapes, Woolworths Blueberries, Woolworths Double Cream Plain Yoghurt. Lunch: Tuna Sushi, Ocean Basket Salmon California Rolls. Dinner: Burger King Whopper. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sir Jeffers's weight history
|