Weigh In record (no journal entry) for 27 April 2014
|
233.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2014:
|
2278 kcal
|
Fat: 130.65g | Prot: 133.62g | Carb: 130.38g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Great Value Chicken Drumettes, Hidden Valley Light Ranch Dressing, Seagram's Ginger Ale, Wal-mart Deli Potato Wedges, KFC Original Recipe Chicken Wing. Dinner: Great Value Chicken Drumettes, Ginger Ale, Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Hard-Boiled Egg , KFC Original Recipe Chicken Breast . Snacks/Other: Hebrew National Beef Breakfast Sausage. more...
|
|
3007 kcal
|
Activities & Exercise:
Driving - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpettway007's weight history
|