Weigh In record (no journal entry) for 27 April 2014
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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823 kcal
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Fat: 40.62g | Prot: 59.06g | Carb: 54.07g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Unsweetened Iced Tea, Beef Steak, Shrimp, Chicken Breast. Dinner: Water, Double Cheeseburger on Bun. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.8 lb a week
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ericamartinez's weight history
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