Weigh In record (no journal entry) for 23 November 2021
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2201 kcal
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Fat: 71.71g | Prot: 133.19g | Carb: 251.98g.
Breakfast: Kaffee mit Milch, Bäcker Bachmeier Bayrische Brezeln, Heidelbeeren, 3 Bears Porridge Winterzauber. Lunch: Aldi Kochschinken, Gut & Günstig Weizenbaguette. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Thomy Hollondaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Delikatess Kochschinken, Gekochter Lauch. Snacks/Other: Multipower Protein 90 Cookies & Cream. more...
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gaining 7.7 lb a week
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