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jmerapi
Journal
26 Mar 11
jmerapi's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
228.4 lb
Lost so far:
35.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
1371 kcal
Fat: 40.89g | Prot: 68.04g | Carb: 105.46g.
Breakfast:
Cream (Half & Half) , Avocados, Deli Style Lean Smoked Ham, Ezekiel 4:9 Sprouted Grain Bread.
Lunch:
Cooked Brussels Sprouts, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Red Table Wine , Cranberry Almond Thin Cookies.
more...
2524 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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