Weigh In record (no journal entry) for 23 November 2021
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1242 kcal
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Fat: 74.87g | Prot: 42.00g | Carb: 97.58g.
Breakfast: Кофе с Сахаром, SPAR Расстегай с Рыбой, Вода. Lunch: Винегрет. Dinner: Кофе Латте, Сосиска в Тесте, Салат Свекольный. more...
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losing 6.2 lb a week
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