Jstech's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

193.8 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

780 kcal

Fat: 30.42g | Prot: 32.40g | Carb: 95.02g. Breakfast: Monterey Jack Cheese, Quick Grits, Egg White , Egg. Lunch: Original Buttery Spread, Cinnamon Raisin Bagels. more...

3111 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jstech's Journal, 26 March 2011

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