Weigh In record (no journal entry) for 22 November 2021
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311.0 lb
Lost so far: 21.9 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1752 kcal
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Fat: 21.05g | Prot: 209.84g | Carb: 204.11g.
Breakfast: Compliments Greek Yogurt, Nature's Path Qi'a Cinnamon Pumpkin Seed. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Broccoli, Kikkoman Stir-Fry Sauce, Lundberg Wild Blend Rice. Dinner: Broccoli , Lundberg Wild Blend Rice, Kikkoman Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Flatout Protein Up Carb Down Flatbread. Snacks/Other: Vega Sport Protein, Isoflex Whey Protein Isolate, Vega Sport Protein. more...
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gaining 1.0 lb a week
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