Hannushka's Journal, 26 April 2014

115.7 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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660 kcal

Fat: 42.45g | Prot: 18.73g | Carb: 74.11g.   Breakfast: Tea with Milk and Sugar. Lunch: Wegmans Onion Pierogies, Meat. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...

1742 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...