Weigh In record (no journal entry) for 22 November 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1470 kcal
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Fat: 111.96g | Prot: 87.38g | Carb: 29.19g.
Breakfast: São José Ovo Caipira, Optimum Nutrition Fish Oil, Banha de Porco, Sadia Bacon em Cubos, Abacate. Lunch: Frimesa Banha de Porco, Alface de Folha Vermelha, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Sanavita Colágeno Hidrolisado Verisol. Dinner: Frimesa Banha de Porco, Abóbora Paulista, Sadia Sobrecoxa, Chicória, Alho, Azeite de Oliva Extra-Virgem. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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steady weight
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