Weigh In record (no journal entry) for 23 November 2021
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247.1 lb
Lost so far: 6.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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538 kcal
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Fat: 25.03g | Prot: 11.35g | Carb: 68.34g.
Breakfast: Kinder Bueno, Lemon Rice, Walnuts, Almonds . more...
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losing 4.6 lb a week
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