MalcolmGB's Journal, 26 April 2014

196.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1711 kcal

Fat: 44.96g | Prot: 87.01g | Carb: 247.47g.   Breakfast: Coffee with Semi-Skimmed Milk, Green Tea, CSR Brown Sugar, Sunbeam Sultanas, Quick or Instant Oatmeal, Lite Milk. Lunch: Coca-Cola Diet Coca-Cola (375 ml), Lowfat Fruit Variety Yoghurt, Pears, Praise 97% Fat Free Mayonnaise, Coles Sardines in Tomato Sauce, Tomatoes, Mushrooms, Carrots, Lettuce. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Soy Sauce, Kantong Sweet & Sour Stir Fry Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms (without Salt, Drained, Cooked, Boiled), Broccoli, White Rice, Cabbage (without Salt, Drained, Cooked, Boiled), Pork Roasts (Top Loin, Boneless). Snacks/Other: Schweppes Diet Tonic Water, Limes, Navels Oranges, Granny Smith Apples. more...

2891 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...