Weigh In record (no journal entry) for 22 November 2021
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330.8 lb
Lost so far: 31.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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758 kcal
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Fat: 63.03g | Prot: 40.03g | Carb: 12.38g.
Breakfast: Frigo Colby Jack Cheese Stick, Frigo Beef Stick. Dinner: Johnsonville Original Recipe Breakfast Sausage Patty, Beet Soup (Borscht). more...
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losing 9.8 lb a week
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