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Bsatrom
Journal
26 Mar 11
Bsatrom's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
179.0 lb
Lost so far:
22.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
278 kcal
Fat: 2.77g | Prot: 6.66g | Carb: 59.12g.
Breakfast:
Grapefruit, Coffee, Agave Nectar, Special K Fruit & Yogurt Cereal, Vanilla Soy Milk.
more...
2067 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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