Weigh In record (no journal entry) for 26 April 2014
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200.6 lb
Lost so far: 9.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1434 kcal
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Fat: 35.22g | Prot: 77.06g | Carb: 210.40g.
Breakfast: Banana, Woolworths Fruit Salad, Freedom Foods Crunchola, Pauls Physical (No Fat), Jalna Fat Free Natural Yoghurt. Lunch: Pear, Grapes, Tomatoes, John West Wild Alaskan Pink Salmon, Real Foods Corn Thins Multigrain. Dinner: Cadbury Cadbury Low Fat Ice Cream, Weight Watchers Double Chocolate Steamed Pudding, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Atkins Day Break Chocolate Hazelnut Crisp Bar, Weight Watchers Caramel Shortcake Baked Bar. more...
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losing 0.9 lb a week
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