瘦瘦的日記's Journal, 23 November 2021

Weigh In record (no journal entry) for 23 November 2021

122.1 lb Lost so far: 11.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2021:

553 kcal

Fat: 7.84g | Prot: 19.58g | Carb: 96.16g. Lunch: 南僑讚岐烏龍湯麵. Dinner: 台農麥芽保久乳, 全家蒸蛋, 白粥. more...

1466 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

瘦瘦的日記's weight history