Weigh In record (no journal entry) for 23 November 2021
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128.5 lb
Lost so far: 15.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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731 kcal
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Fat: 15.97g | Prot: 66.85g | Carb: 96.64g.
Breakfast: Spark Protein 純生乳即溶乳清蛋白, Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 水煮蛋, zespri 綠奇異果, 全聯 牛番茄, 藍莓, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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losing 21.6 lb a week
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