Weigh In record (no journal entry) for 26 March 2011
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1627 kcal
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Fat: 39.21g | Prot: 174.82g | Carb: 147.69g.
Breakfast: Coffee, Milk (Nonfat), Egg Substitute - Southwestern. Lunch: Festival Blend Mix Fruit, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Garlic Mashed Potatoes, Seasonal Vegetables (Side), House Sirloin (9 oz). Snacks/Other: Pro7ein Synthesis, GL6 Advanced Glutamine Complex, Tangerine, Plums. more...
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2986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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