Weigh In record (no journal entry) for 26 April 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2582 kcal
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Fat: 135.96g | Prot: 133.03g | Carb: 90.39g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Chicken Drumstick. Dinner: Mashed Potato, Pork Tail. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Castle Lite. more...
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gaining 2.3 lb a week
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