Weigh In record (no journal entry) for 22 November 2021
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199.5 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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987 kcal
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Fat: 41.89g | Prot: 45.60g | Carb: 112.40g.
Dinner: Bimbo Pan Tortuga , Sarubbi Hamburguesa, Alfajor Alfajor. Snacks/Other: Calcar Queso Colonia, Maní, La Abundancia Nueces Peladas, Ser Yogur Natural, Arándanos. more...
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losing 0.5 lb a week
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